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	<title>Black Fly Challenge™</title>
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	<description>The Legendary Adirondack Mountain Bike Race</description>
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		<title>Black Fly Challenge™</title>
		<link>http://blackflychallenge.wordpress.com</link>
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		<title>Afternoon Shuttle Bus Added</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/19/afternoon-shuttle-bus-added/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/19/afternoon-shuttle-bus-added/#comments</comments>
		<pubDate>Sun, 19 May 2013 14:23:31 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[shuttle]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2309</guid>
		<description><![CDATA[Another Afternoon Shuttle bus has been added. Go to Active.com and make your reservation now! If you haven&#8217;t registered yet, you can add the shuttle fare to your registration fee. If you&#8217;re already registered, scroll to the bottom of the Categories list and choose to reserve the shuttle separately.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2309&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>BFC 2013 Jersey Still Available</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/18/bfc-2013-jersey-still-available/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/18/bfc-2013-jersey-still-available/#comments</comments>
		<pubDate>Sat, 18 May 2013 05:24:15 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[jersey]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2297</guid>
		<description><![CDATA[BFC 2013 commemorative jerseys are still on sale! These top-quality jerseys are custom-made by Shift Cycle Wear and available only until June 16. Click Here to view the jersey and get yours now! The ordering deadline to pick up your jersey on race day was April 28.  Your jersey will be sent directly to you [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2297&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Morning Shuttles are Full</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/14/the-morning-shuttles-are-full/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/14/the-morning-shuttles-are-full/#comments</comments>
		<pubDate>Tue, 14 May 2013 19:21:38 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[shuttle]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2196</guid>
		<description><![CDATA[All four Morning Shuttle busses are full. No more morning busses will be added! (this year anyway) If you&#8217;re still looking for a lift, see the previous post regarding the Afternoon Shuttle.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2196&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Shuttle Update #3</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/14/shuttle-update-3/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/14/shuttle-update-3/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:42:10 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[shuttle]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2191</guid>
		<description><![CDATA[As of Tuesday morning there are only 2 spots left on the fourth and final Morning Shuttle bus. The next two people that sign up will get those spots. The first Afternoon Shuttle bus is full and reservations for that are closed. We can add a second afternoon bus &#8211; if we get at least [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2191&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Shuttle Update #2</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/05/shuttle-update-2/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/05/shuttle-update-2/#comments</comments>
		<pubDate>Sun, 05 May 2013 16:20:39 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[shuttle]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2098</guid>
		<description><![CDATA[Here&#8217;s the Shuttle scoop: The third Morning Shuttle is nearly full. A fourth bus will be added. So there are 20 spots left for the Morning Shuttle. No more busses will be added after the fourth and final bus! The first Afternoon Shuttle bus has 7 spots available. We may add a second Afternoon Shuttle [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2098&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BFC Smartphone Apps Available</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/04/bfc-smartphone-apps-available/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/04/bfc-smartphone-apps-available/#comments</comments>
		<pubDate>Sat, 04 May 2013 14:46:47 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[gps]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2157</guid>
		<description><![CDATA[. New for 2013, our friends at Mohawk Valley GIS are offering a free Black Fly Challenge race course app for both iOS and Android smartphones. Check out the BFC race course anywhere, any time. No reception needed once downloaded to your phone. Visit NYRecWebMap.com to get yours now!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2157&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BFC welcomes new and returning sponsors for 2013</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/03/bfc-welcomes-new-and-returning-sponsors-for-2013/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/03/bfc-welcomes-new-and-returning-sponsors-for-2013/#comments</comments>
		<pubDate>Fri, 03 May 2013 22:55:11 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2124</guid>
		<description><![CDATA[The Adirondack Mountain Bike Association and Adirondack Special Events, producers of the Black Fly Challenge, are pleased to announce the addition of new sponsors along with the return of several long-time BFC supporters. BFC 2013 is Presented by Mountainman Outdoor Supply Company. Those familiar with BFC history might remember that Mountainman himself, John Nemjo, was one [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2124&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blackflychallenge.wordpress.com/2013/05/03/bfc-welcomes-new-and-returning-sponsors-for-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>BFC 2012 Champion Profiles</title>
		<link>http://blackflychallenge.wordpress.com/2013/05/01/bfc-2012-champion-profiles/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/05/01/bfc-2012-champion-profiles/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:08:39 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[champions]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2085</guid>
		<description><![CDATA[BFC racers are an interesting bunch. Check out our conversations with BFC 2012 champions Ruth Sherman and Cory Burns&#8230; Women&#8217;s Champ: Ruth Sherman Men&#8217;s Champ: Cory Burns<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2085&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blackflychallenge.wordpress.com/2013/05/01/bfc-2012-champion-profiles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Shuttle update</title>
		<link>http://blackflychallenge.wordpress.com/2013/04/30/shuttle-update/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/04/30/shuttle-update/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:00:13 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[shuttle]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2041</guid>
		<description><![CDATA[Morning Shuttle &#8211; A third bus has been added and there are less than 10 spots left! (Morning Shuttle riders park in Inlet) Afternoon Shuttle &#8211; There are 10 spots left on the first bus. Buses may be added. (Afternoon Shuttle riders park in Indian Lake)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2041&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blackflychallenge.wordpress.com/2013/04/30/shuttle-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Only one day left for race-day delivery of BFC Jerseys!</title>
		<link>http://blackflychallenge.wordpress.com/2013/04/27/only-one-day-left-for-race-day-delivery-of-bfc-jerseys/</link>
		<comments>http://blackflychallenge.wordpress.com/2013/04/27/only-one-day-left-for-race-day-delivery-of-bfc-jerseys/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 21:24:28 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=2047</guid>
		<description><![CDATA[Sunday April 28, is the deadline to order your jersey for race-day pick up! Click Here to view the jersey and get yours now! After Sunday April 28, you will still be able to order until June 16, then your jersey will be sent directly to you with a final delivery date of July 19.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&#038;blog=8259044&#038;post=2047&#038;subd=blackflychallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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