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	<title>Black Fly Challenge™</title>
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	<description>The Legendary Adirondack Mountain Bike Race</description>
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		<title>Black Fly Challenge™</title>
		<link>http://blackflychallenge.wordpress.com</link>
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		<title>BFC 2012 purse nearly double last year&#8217;s</title>
		<link>http://blackflychallenge.wordpress.com/2012/01/28/bfc-purse-nearly-double-last-year/</link>
		<comments>http://blackflychallenge.wordpress.com/2012/01/28/bfc-purse-nearly-double-last-year/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:41:58 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[race info]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1354</guid>
		<description><![CDATA[The Black Fly Challenge race committee has increased the cash and merchandise prize values by more than $3,000.00 for 2012, bringing the total purse to $6,450.00 &#8211; nearly double the old purse! Check it out on the Prizes page.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1354&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BFC 2012 registration is now open at Active.com</title>
		<link>http://blackflychallenge.wordpress.com/2012/01/04/bfc-2012-registration-is-now-open-at-active-com/</link>
		<comments>http://blackflychallenge.wordpress.com/2012/01/04/bfc-2012-registration-is-now-open-at-active-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:12:06 +0000</pubDate>
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				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1286</guid>
		<description><![CDATA[BFC 2012 Registration Page Notes: - Registration will be online until June 7th. - Register by May 26 if you want a race tee-shirt. - Pre-Race/Race Day registration: June 8 &#38; 9. - Minors must print the BFC/Active.com Waiver and bring it to pre-race or race day registration.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1286&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BFC announces new partners, online registration, bigger purse</title>
		<link>http://blackflychallenge.wordpress.com/2011/12/30/bfc-announces-new-partners-online-registration-bigger-purse/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/12/30/bfc-announces-new-partners-online-registration-bigger-purse/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:48:46 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1236</guid>
		<description><![CDATA[The Black Fly Challenge race committee was busy in the last few months of 2011, establishing two new partnerships, moving registration online to Active.com and increasing the cash &#38; merchandise prizes for a bigger overall purse. The Adirondack Mountain Bike Association (AMBA), producer of the BFC, will now partner with the Inlet Area Business Association [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1236&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Bike the Byways &#8211; new website!</title>
		<link>http://blackflychallenge.wordpress.com/2011/06/29/bike-the-byways-new-website/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/06/29/bike-the-byways-new-website/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 17:43:35 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1203</guid>
		<description><![CDATA[Before you bike the byways of the Adirondack North Country, check out this great new website, BiketheByways.org<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1203&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BFC 2011 Race Reports</title>
		<link>http://blackflychallenge.wordpress.com/2011/06/19/bfc-2011-race-reports/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/06/19/bfc-2011-race-reports/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 21:35:34 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1196</guid>
		<description><![CDATA[&#62; by Adirondack Velo Club &#62; by BiketheByways.org &#62; by Team Ommegang &#62; by Runners World  &#62; by Ski = MC2  I don&#8217;t know how we missed this one last year but it&#8217;s funny enough to still post&#8230; &#62; by Syracuse Examiner  &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1196&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BFC 2011 Photos &amp; Video</title>
		<link>http://blackflychallenge.wordpress.com/2011/06/14/bfc-2011-photos-video/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/06/14/bfc-2011-photos-video/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 22:08:24 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1175</guid>
		<description><![CDATA[A few photos and a video from Black Fly Challenge 2011. Click &#8220;Read more&#8221; to see the photos&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1175&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Updated Results &amp; Numbers</title>
		<link>http://blackflychallenge.wordpress.com/2011/06/14/updated-results-numbers/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/06/14/updated-results-numbers/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:39:11 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[race results]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1169</guid>
		<description><![CDATA[Thanks to their video backup system YellowJacket Racing was able to thoroughly review the finish line and update the BFC 2011 results to include 2 more finishers. Download the updated pdf&#8217;s on the Results page. These will likely be the final numbers: 390 entries; 357 starters; 346 finishers; 11 DNF; 0 DQ; 1 EMS call. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1169&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BFC 2011 Race Notes</title>
		<link>http://blackflychallenge.wordpress.com/2011/06/12/bfc-2011-race-notes/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/06/12/bfc-2011-race-notes/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 01:25:53 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1154</guid>
		<description><![CDATA[The 2011 Black Fly certainly presented many challenges. Washouts on the Moose River Plains road created logistical problems for organizers. Race day rain made the course so soggy one rider described it as &#8220;peanut butter roads.&#8221; There is no doubt this was the toughest BFC in recent years. It will stand alongside the 1998 BFC [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1154&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>BFC 2011 Race Results</title>
		<link>http://blackflychallenge.wordpress.com/2011/06/11/2011-race-results/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/06/11/2011-race-results/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 01:05:47 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[race results]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1142</guid>
		<description><![CDATA[Congratulations to the 2011 top finishers: men: Robert Douglas, time: 2:15:30 women: Liz Lukowski, time: 2:57:08 go to the Results page for Top Finishers &#38; Overall pdf downloads What a wild year this was for BFC competitors! Race reports to follow.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1142&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BFC 2011 Race Course Report</title>
		<link>http://blackflychallenge.wordpress.com/2011/06/09/bfc-2011-race-course-report/</link>
		<comments>http://blackflychallenge.wordpress.com/2011/06/09/bfc-2011-race-course-report/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 17:08:56 +0000</pubDate>
		<dc:creator>ADKWebsites</dc:creator>
				<category><![CDATA[Black Fly Challenge]]></category>
		<category><![CDATA[race course report]]></category>

		<guid isPermaLink="false">http://blackflychallenge.wordpress.com/?p=1131</guid>
		<description><![CDATA[In general the race course from Indian Lake to Inlet is in very good shape but there is an 8+ mile stretch beginning at the Cedar River gate which could be hazardous for racers that do not exercise due caution. Cautious racers will likely have no problems. However, racers that try to blast through this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blackflychallenge.wordpress.com&amp;blog=8259044&amp;post=1131&amp;subd=blackflychallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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